Sports Massage

Sports massage is suitable for everyone who is active from the weekend exerciser to the elite athlete. It’s mainly focused on prevent injuries, treat injuries already incurred, and improve performance. The treatment is tailored to your personal circumstances, including your level of fitness or injury, and your athletic goals.

Throughout the massage session, I will apply a combination of techniques and exercises including trigger point therapy, neuromuscular therapy, soft tissue release, acupressure and more.

For athletes, as the performances and competition improves from year to year,  a therapeutic massage can help strengthen and release soft tissue (muscles, fascia and tendons), enhancing pre-event preparation, increasing range and quality of movement, and improving general performance.

Sports massage can also reduce the recovery time and alleviate muscle soreness after your training or event. It helps treat and prevent injuries, and identifying any restriction or dysfunction before it affects your training routine and performance.