Relaxation Massage

In a Relaxation massage, I will lubricate your skin with massage oil and perform a smooth and slow gliding stroke at the beginning to get your body accustomed to being touched.

This gentle pressure clears the large areas of your body including back, arms, legs and chest, or small surfaces like your hands, neck and face, soothing the intensity of deeper strokes.

A deeper effleurage will use more pressure, and is designed to warm up and stretch your muscle tissue and fascia, releasing tension and gradually breaking up muscle “knots” or adhered tissues. During your massage, I will vary speed and pressure, promoting relaxation and giving you sense of renewed energy, helping the skin and muscles to maintain optimum health.

The main benefits of Relaxation massage are:

• De-stress
• Relax the mind & body
• Boost immune system
• Stimulates the blood flow
• Balance the nervous system
• Ease anxiety
• Relieves tension and fatigue
• Improves muscle nutrition and flexibility