Deep Tissue Massage

Deep tissue massage is recommended for chronic pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

At the beginning of the massage, lighter pressure is applied to warm up and prep your muscles. Specific techniques are then applied using firm pressure and slow strokes to reach deeper layers of your muscles and fascia, breaking up the scar tissue, muscle “knots” and adhesions that can disrupt blood circulation causing you pain, limited range of motion, and inflammation.

• Relieves chronic aches
• Minimizes muscle pain and tension
• Loosen up tight muscles
• Improves range of movement
• Reduces heart rate and blood pressure
• Reduces stress and anxiety